The Great Utah CSA Experiment 2009 - Week 5!

Is it already week 5? While last year I felt I was drowning in greens and afraid of the next pickup, this year I feel like there isn't sufficient and I'm afraid the next one won't come fast enough. That's not to say I'm eating everything, I'm storing a lot of it. But I don't know if it will be enough to sustain me when greens season is over. Case in point: we received no salad greens this week, and only one bunch of chard.

Prices listed this week are again from the local Dick's Market, and non-organic. I received:

CSA SHARE					Price	Value
0.75 lb rainbow chard					2.62/lb	$1.96
0.75 lb peas					3.49/lb	$2.62
1.63 lb zucchini					1.29/lb	$2.10
1.25 lb summer squash					1.29/lb	$1.61
0.56 lb baby purple carrots (tops attached)					*0.79/lb	$0.44
2.38 lb bing cherries					1.99/lb	$4.73

*Price based on loose normal carrots, the closest equivalent.

Cherries!! This is the first share (including all of last year) that I have received fruit from East Farms. They were really good. I ate them by handfuls, I shared with my family at get-togethers (where they received rave reviews), and my nephew happily polished off the last bit of them at a picnic. Yay for fruit!

And purple carrots (see photo at right). They taste like normal carrots to me, except that the outer 3 mm diameter is a deep purple color. Very pretty. My nephew (the same one who polished off the cherries) happily tried one, proudly showed it off to his family, and took a bag home with him afterward. This is the same family who thinks vegetable hash (sauteed zucchini and summer squash in butter and spices) qualifies as a dessert. That's okay, I have plenty to share!

Speaking of carrots, they have been piling up in my refrigerator (this is the 3rd week in a row for carrots). I like the flavor, and use them steamed and in smoothies, but I have a hard time eating them raw (my poor jaw!) And they keep coming with stems attached. A quick google search told me the stems were indeed edible and very nutritious, but it's hard to get past the flavor and texture. They make a good substitute for parsley, but I don't have a lot of recipes which use parsley by the cupful.

I experimented around a bit and found I could put up to 1/2 to 1 cup of rinsed carrot greens into my blender with the other smoothie staples (fruit, ice, juice concentrate, occasional yogurt) and have a nice drink without having the greens be too overwhelming. (Note: don't do 3 cups. Just take it from me.)

The Great Utah CSA Experiment 2009 - Week 3!

We got the food from weeks 1&2 used or stored just in time for the week 3 pickup. The peas all went to snacking, the spinach was stored in the freezer with the beet tops and half the chard. The other half of the chard was shared with neighbors (along with two bags of lettuce greens) and we had lots and lots of salads. I would probably be tired of salads right now if I weren't coming out of 5 months of fresh food deprivation. As it is, I'm excited to have leafy greens for breakfast lunch and dinner. And as for the rest, oven-roasted beets (recipe) have now become a real favorite of mine. Hurray for beets! (I don't think I could ever have pictured myself saying that a year ago.)

I'm also happy to report that I've gotten quite a few great recommendations on how to use leafy greens creatively. Head on over to my friend Sarah's recipe blog for some good recipes with arugula. However, because of my recent deprivation, and because last season I ran out of stored greens at the end of August, I am quite happy to store those that I can. In fact I may purchase extra before the end of the leafy greens season with the express purpose of storing them. Sadly, lettuce greens like romaine, red leaf, and green leaf cannot be frozen for later use and as a result we get a bit more tired of them. If anybody has any non-salad based recommendations for romaine - I'm all ears.

This week in the box I received the following. Prices for this week are for non-organic fare from the local Dick's supermarket:

CSA SHARE					Price	Value
1.19 lb romaine					0.84/lb	$1.00
0.63 lb red & green leaf lettuce					1.19/lb	$0.75
0.63 lb spinach					3.54/lb	$2.23
1.00 lb beets					1.29/lb	$1.29
1.00 lb rainbow chard					2.50/lb	$2.50
1.06 lb baby carrots (with tops)					*0.75/lb	$0.79
1.75 lb zucchini (3)					1.29/lb	$2.26

*Price based on 2-lb bag carrots, the closest equivalent.

The season seems to be moving along a bit earlier this year than last, as this week's share included several young zucchini (not available until week 5 last year!) Also new are the carrots, which I didn't receive last year. These are real baby carrots, none of them thicker than my fingers, and most of them shorter. The picture at right shows them next to the storebought whittled down snacking "baby" carrots for comparison.

The spinach was used in a chicken cannelloni dish (one day, when I perfect the recipe, I'll post it). The leaf lettuces have surprisingly been devoured already, thanks again to my wonderful brother. The zucchini went into vegetable stir-fry (see picture, at left) and the beets and carrots have a date with the oven tomorrow. After all that, and a little more blanching/freezing beet greens and the rainbow chard, I'll be ready for the next CSA pickup!

The Great Utah CSA Experiment 2009 - Weeks 1 & 2!

It's that time of year again! Weekly produce and weekly posts about my adventures with East Farms CSA. I've been anticipating this ever since they ended last October, but I've really felt it the last few months. Every time I buy produce at the grocery store I regret it: it really tastes awful. Even the stuff from Whole Foods was just okay. (I mean, it was better than the alternative, but I had no appetite for it).

After being fooled by the system 5 times over the past winter - I decided not to bother at all. (Fool me once, shame on you. Fool me five times. . .) A whole winter subsisting on bread, milk, occasional protein has convinced me to store as much of the great produce I get during the season as possible. I don't think I could make it through another winter like that again! I'll probably need buy an upright freezer sometime this summer to help me store food, but it'll be well worth it.

Unfortunately, after all the anticipation for the CSA pickup, I'm a week late getting started! I missed the first week because I didn't get my pickup letter in time. (It was sent in time, but it took an extra week to navigate the change-of-address process via post). Luckily the good people at East Farms decided I could pick up a full share this week to offset the loss. Here's the goods for a full share (two half shares) delivered Tuesday the 16th. Prices are based on organic fare from Sunflower Farmer's Market:

CSA SHARE-A	CSA SHARE-B					Price (organic)	Value
0.94 lb romaine	1.0 lb romaine					1.90/lb	$3.69
1.25 lb red & green leaf lettuce	0.94 lb red & green leaf lettuce					3.00/lb	$6.57
0.81 lb spinach	0.81 lb spinach					5.99/lb	$9.73
1.06 lb beets	1.25 lb beets					1.59/lb	$3.68
1.31 lb rainbow chard	0.19 lb rainbow chard					2.89/lb	$3.90
0.69 lb english peas	0.81 lb english peas					*2.99/lb	$4.49

*Price based on non-organic sugar snap & snow peas, the closest equivalent.

Compared to week 2 from last year, there is a little more variety. I was really surprised to find beets so early! The peas, chard, spinach, and beets (pictured at right) are great: I can eat them now or freeze for later use; but the lettuce is again a problem for me to put away quickly enough (it doesn't help that my father has been supplying me with as much lettuce as I can consume for the last few weeks from his garden.)

With a glut of fresh locally grown vegetables I'm eating as much as possible to make up for my winter starvation. The first thing I did was eat an entire bowl of peas. I can't begrudge the shucking, they were really great. Next night I prepared a simple salad and roasted root vegetables with the beets (pictured at left). Thankfully, my brother joined us for dinner - the one that can down a large horse. He personally cleared 5 plates of leafy greens! (THANK YOU!) Even with that, I'm going to have to eat as fast as possible so I have room in my refrigerator again!

This year I'm not going to be as picky about including recipe posts - that will allow me to put up the 'what I got' pretty quickly, and the recipe tweaking won't delay the posting: I can post them individually later. Besides, it helps me solicit help from readers in deciding what to do with all my produce!

Having said that, here's my recipe for yesterday's Simple Salad:

3 c. salad greens, torn
3/4 c. chicken tenders or popcorn chicken (optional)
honey dijon salad dressing

I first had a salad like this at my cousin's house - just lettuce and ranch. I was floored by the audacity of the dish. What, no tomatoes? No cucumbers or cheese or olives or peppers? No onions or spices? No nothing? It sounds pretty plain but it was great, and now I don't feel bad serving simple salad. (Besides, let's admit it: the rest of that stuff isn't seasonal at the same time leafy greens are. And what busy cook can resist simplicity in mealmaking?) I should clarify: Craig likes it with the chicken, but my brother liked it just as well without. Nothing is really required beyond the greens and some dressing you love.

The Great Utah CSA Experiment: Week 1!

I’ve been waiting for this week for months now, and I must say I am excited to report to you the first CSA share from East Farms has arrived: a happy and healthy looking group of salad greens! And no, the baby analogy isn’t a stretch: I’m talking 4 lbs 2 oz of salad greens. Also included in the share was an introductory newsletter going over administrative details, including contact information, a list of what was included in the share, and a tip on how to manage the greens if they become limp or wilted (soak in cold water and put in the fridge, apparently). Among the bunch I received salad lettuce, stir fry greens, bitter salad greens, and radishes.

The exact numbers follow, as well as a best estimate of the value from my closest local grocery store which carries a selection of regular and organic produce. Produce weight measures were taken on an American Family food scale.

CSA SHARE	Price(Organic)	Price ('Normal')	Value
0.75 lb Red and Green Lettuce	2.65/lb		$1.98
1.3 lb Tat Soy		($1.49/lb bok choy)	$1.94
0.88 lb Mizuna	12.75/lb (arugula)		$11.22
1.2 lb Arugula	12.75/lb		$15.30
0.75 lb Radishes		0.69/lb	$0.52

You can see the difficulty in pinning down actual numbers, as for instance, the store doesn’t offer organic radishes, and only one kind of arugula (which was only sold in exclusive prepackaged organic containers at $3.99/5 oz) is present. The tat soy (the stir fry green; pictured at left) could only be best approximated by bok choy and the mizuna (a jagged-edge bitter asian green) can only be approximated by the arugula. But even if you halved the value for mizuna and arugula I would still come out ahead in this game, and that doesn’t count real numbers for organic tat soy. Add to that the knowledge that this produce is all organic, and I’m contributing to the local economy to boot, I feel pretty good about the overall value of this. This: for two people. Which brings us to the next issue: What to do with it?

Well, I first started out by feeling really dumb for purchasing 2 lbs of spinach a few days previously, as well as stocking up on other fruits for our cooler for a long day at Lagoon – expecting to feed 6 people and in the end only serving 2. The spinach didn’t help my plight, but the fruit was useful as a salad tool.

So. We had salads with grapes, chopped apples, and shredded cheddar, and I chopped up a little arugula and mizuna to go with it (a little of these two greens goes a long way). I cooked up the spinach (the large plastic containers they came in have done nicely in storing the other greens received from the CSA – so they were a boon after all!) and ate that with a dinner as well. The radishes I split with my mother. The ones I kept I cleaned up and whittled down before storing them in a plastic Tupperware container in the fridge: here’s a fringe benefit of the CSA I hadn’t anticipated – Craig (my husband) hates radishes, so I never buy them, but I love them myself!

However, after a week of salads (and the spinach that didn’t come with the CSA share) I still have all the tat soy and most of the arugula and mizuna, as well as the radishes. Luckily, they are all still in great condition, even stuffed about in my fridge in the original plastic grocery sacks they came in – probably because they were picked fresh within 24 hours before delivery. With luck, I’ll be able to use them next week. Does anybody else have recipe ideas?

Recipe for Week 1:

----- Fruity Salad-----

3 c. salad greens (lettuce or spinach), torn
1 c. bitter Mediterranean greens, chopped
1 c. green grapes
1 apple, chopped
½ c. chopped ham (optional)
¼ c. shredded cheddar
Raspberry Vinaigrette

Divide the greens between two large dinner plates. Top with grapes, ham, and chopped apple pieces. Drizzle Raspberry Vinaigrette over the salads, and top with the shredded cheddar. Serve immediately. (Serves 2).